Essential oils have long been used to promote both physical and emotional wellness. Historically, we find essential oils such as myrrh or cinnamon mentioned in a variety of uses. They were – and still are – used for incense. They were in frequent use for religious purposes, such as anointing priests, leaders, and military commanders. Oils were and are used as components in salves and ointments.
An increased interest in holistic and alternative medicines, along with improved methods of distilling and capturing the oils themselves, is driving the rediscovery and growing popularity of essential oils today. The benefits of essential oils today are achieved through one of three main applications: aromatic uses, topical uses, or internal uses.
Aromatic uses are probably the most well-known group of essential oil uses. Aromatherapy, a delightful extension of our ability to smell, uses the distinctive, widely varied, scents and blends to elicit emotions and responses, from energizing and crisply cleansing to soothing, restful aids to sleep and relaxation. Diffusing essential oils into the air can also serve to purify the air of unwanted odors; and diffusers are widely favored among essential oils users. Tiny amounts can be added to cleaners and soaps when doing the laundry, dusting, etc for a crisp, clean scent and clean touch throughout the house. Various oil blends expand the catalog of aromatic possibilities, wherever they may be used.
As natural products, essential oils often benefit us when partnered with massage and beauty therapies. Their clean, totally fat-free composition and the ease with which they are absorbed by the skin guarantee their welcome. Essential oils and oil blends are also natural disinfectants, always a plus and especially when using them with children. Only a very few drops will frequently be enough to provide a relaxing, soothing massage or beauty treatment. There are even oil blends created specifically to treat bumps, bruises, and those pesky aches and pains that beset us all from time to time. Wintergreen essential oil, for example, has long been used in the topical treatment of toothache. Other oils can sooth the pain of arthritis.
Essential oils can also be of benefit as dietary aids and as part of a health and wellness or weight loss program. Only those oils and oil blends which are marked as safe for internal use should be used for these purposes, so always read the usage information on the labels.